Budget-friendly ground beef and brown rice make for a quick, easy, protein-packed supper.
Serves: 5Save Share
3 T Canola Oil
5 Green Onions
2 Garlic Cloves
1¼ lb Ground Beef, 90/10
½ cup Teriyaki Sauce
¼ tsp Salt
1 tsp Freshly Ground Black Pepper
5 oz Frozen Spinach
4 cup Cooked Brown Rice
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In a large skillet, warm 2 Tbsp oil over medium heat. Add half the sliced green onions and cook, stirring occasionally, about 3 minutes. Add garlic and cook, stirring once or twice, until fragrant, about 1 minute. Push garlic and onions to side of pan, turn heat to medium-high and add beef. Cook, stirring occasionally, until no pink remains, about 10 minutes. Add sauce and cook, stirring occasionally, until thickened, about 2 minutes longer.
Fry eggs in remaining 1 Tbsp oil in a large nonstick skillet over medium heat. Sprinkle with salt and pepper, and cook until whites are completely set and yolks begin to thicken but are not hard, about 3 minutes.
Divide rice among five bowls. Top with beef, spinach and carrots. Place a fried egg on top. Sprinkle on remaining green onions.