Make meal planning easy! Discover recipes, create meal plans, shopping lists and more.
Bulgur and Apple Salad

Bulgur and Apple Salad

Cracked wheat is rich in fiber and protein and can be served as a breakfast cereal, or for lunch as this salad.

Serves: 6 Save

Ingredients (15)

  • 1½ cup Quick-Cooking Bulgur Wheat
  • 1 Granny Smith Apple
  • 2 Gala Apples
  • 1 Celery Stalk
  • ½ cup Dried Tart Cherries
  • or ½ cup Dried Cranberries
  • ½ cup Walnuts
  • 1 cup Plain Low Fat Greek Yogurt
  • 2 T Honey
  • 2 T Fresh Lemon Juice
  • or 2 T Bottled Lemon Juice
  • ½ tsp Ground Cinnamon
  • 1 tsp Salt
  • 1 tsp Freshly Ground Black Pepper
  • 12 Romaine Lettuce Leaves
Add to list


  1. Combine bulgur and water in a large bowl. Cover and let stand 30 minutes.
  2. Stir in apples, celery, cherries and walnuts. In a small bowl, whisk together yogurt, honey, lemon juice, cinnamon salt and pepper. Pour three-fourths of the dressing over bulgur mixture and stir until bulgur is coated. Serve salad on whole lettuce leaves. Add more dressing if you like.