Peanut Power Shake

Dionn Schaffner
Texan, Technologist, Triathlete. I like healthy, delicious, crowd-pleasing meals.
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Published: 1/13/2020

A high-protein shake to start the morning off right.

Prep: 5 minutes
Serves: 4 Save

Ingredients (6)

  • 2 cup fat-free Greek yogurt, plain or vanilla
  • 1 cup low-fat almond or soy milk
  • 4 tablespoon peanut butter
  • 1 cup pineapple, fresh or no sugar added chunks
  • 1 large banana, cut up
  • 3/4 cup ice

Directions

  1. Process all ingredients until smooth in a food processor or blender.

Crown Royal and Cola

The Bar

Ingredients (4)

  • 1.5 oz. Crown Royal Fine Deluxe Blended Canadian Whisky
  • 5 oz. Cola
  • Ice
  • 1 Lime Garnish
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