Peanut Power Shake

Dionn Schaffner
Texan, Technologist, Triathlete. I like healthy, delicious, crowd-pleasing meals.
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Published: 1/13/2020

A high-protein shake to start the morning off right.

Prep: 5 minutes
Serves: 4 Save

Ingredients (6)

  • 2 cup fat-free Greek yogurt, plain or vanilla
  • 1 cup low-fat almond or soy milk
  • 4 tablespoon peanut butter
  • 1 cup pineapple, fresh or no sugar added chunks
  • 1 large banana, cut up
  • 3/4 cup ice

Directions

  1. Process all ingredients until smooth in a food processor or blender.

Holiday Rum Punch | Batch Recipe

The Bar

Ingredients (7)

  • 9 oz. Zacapa No. 23 Rum
  • 6 oz. Orange Juice
  • 6 oz. Pineapple Juice
  • 6 oz. Grapefruit Juice
  • 3 oz. Cherry Juice
  • Cherry Garnish
  • Orange Wedge Garnish
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