Esther's Kale Salad with Spicy Sweet Red Peppers

Name: Esther's Kale Salad with Spicy Sweet Red Peppers
Yield: 6 servings
Ingredients: Curly Kale Bunch; Olive Oil; Onion; Shallots; Garlic; Fresh Lemon Juice; Bottled Lemon Juice; Jarred, Chopped Spicy Sweet Red Peppers; Shaved Parmesan Cheese; Pine Nuts

Reluctant Entertainer

Serves: 6 Save

Ingredients (7)

1 bunch kale
1/2 cup olive oil
4 oz. onion
1/8 cup lemon juice
1/2 cup chopped Pepperazzi Spicy Sweet Red Peppers
1/2 cup shaved parmesan cheese
1/2 cup pinenuts

Directions

Learn how to make this recipe at Reluctant Entertainer

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

12%

40%

Fats

80%

30%

Positive Nutrients

Protein

6.3g

12.6% DV

Dietary Fiber

4.1g

14.6% DV

Polyunsaturated Fat

6.4g

28.9% DV

Monounsaturated Fat

15.8g

35.9% DV

Vitamin D

1.4mcg

7% DV

Iron

2.2mg

12.3% DV

Vitamin B12

0.1mcg

3.9% DV

Calcium

268.5mg

20.7% DV

Vitamin B6

0.2mg

13.9% DV

Magnesium

60.2mg

14.3% DV

Vitamin C

80.7mg

89.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,768.5mcg

418.7% DV

Thiamin B1

0.1mg

12.4% DV

Riboflavin

0.3mg

25% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

2.1g

4.2% DV

Saturated Fat

4.2g

21.1% DV

Sodium

324.4mg

14.1% DV

Carbohydrates

9.8g

3.6% DV

Total Fat

28.8g

36.9% DV

Cholesterol

5.7mg

1.9% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Esther's Kale Salad with Spicy Sweet Red Peppers

Ingredients (7)

Directions

Garlic

Shallots

Parmesan Cheese

Lemon Juice

Sharing options