4-Ingredient Fruit Salad Platter and a Pineapple Boat

Name: 4-Ingredient Fruit Salad Platter and a Pineapple Boat
Yield: 4 servings
Ingredients: Fresh Pineapple; Fresh Raspberries; Fresh Blueberries; Fresh Strawberries

Reluctant Entertainer

Serves: 4 Save

Ingredients (4)

1 whole pineapple
2 pints raspberries
2 pints blueberries
2 pints strawberries

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

89%

40%

Fats

30%

Positive Nutrients

Protein

4.8g

9.5% DV

Dietary Fiber

17.6g

62.9% DV

Polyunsaturated Fat

4.5% DV

Monounsaturated Fat

0.2g

0.5% DV

Vitamin D

0mcg

0% DV

Iron

2.5mg

14% DV

Vitamin B12

0mcg

0% DV

Calcium

92.2mg

7.1% DV

Vitamin B6

0.5mg

27.4% DV

Magnesium

81.9mg

19.5% DV

Vitamin C

239.7mg

266.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

269.3mcg

29.9% DV

Thiamin B1

0.3mg

25.7% DV

Riboflavin

0.2mg

16.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

49.6g

99.1% DV

Saturated Fat

0.1g

0.5% DV

Sodium

6.4mg

0.3% DV

Carbohydrates

76.9g

28% DV

Total Fat

2.6% DV

Cholesterol

0mg

0% DV

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Pineapple

4-Ingredient Fruit Salad Platter and a Pineapple Boat

Ingredients (4)

Directions

Pineapple

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