Strawberries and Cream High Protein Breakfast

Name: Strawberries and Cream High Protein Breakfast
Yield: 1 servings
Ingredients: Quick Oats; Skim Milk; Almond Milk; Chopped Strawberries; Vanilla Protein Powder

Oh Sweet Basil

Serves: 1 Save

Ingredients (4)

1/2 cup quick rolled oats
1 cup skim milk
1/2 cup strawberries
1 scoop vanilla protein powder

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

40%

30%

Carbs

51%

40%

Fats

30%

Positive Nutrients

Protein

37.6g

75.2% DV

Dietary Fiber

6.7g

23.9% DV

Polyunsaturated Fat

1.2g

5.3% DV

Monounsaturated Fat

0.9g

2.1% DV

Vitamin D

115.2mcg

575.8% DV

Iron

2.5mg

13.7% DV

Vitamin B12

2mcg

81.7% DV

Calcium

474mg

36.5% DV

Vitamin B6

0.4mg

20.7% DV

Magnesium

152.1mg

36.2% DV

Vitamin C

48.8mg

54.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

509.8mcg

56.6% DV

Thiamin B1

0.5mg

41.6% DV

Riboflavin

1.1mg

87.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

16.9g

33.9% DV

Saturated Fat

0.8g

4.2% DV

Sodium

153mg

6.7% DV

Carbohydrates

47.8g

17.4% DV

Total Fat

3.6g

4.6% DV

Cholesterol

9.7mg

3.2% DV

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Almond Milk

Strawberries and Cream High Protein Breakfast

Ingredients (4)

Directions

Almond Milk

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