All-Purpose Green Sauce

Ingredients (13)

• 1 ripe avocado
• 1/2 cup parsley
• 1/4 cup cilantro
• 1/4 cup mint
• 1 jalapeno, seeded
• 2 scallions
• 1 clove garlic
• 1 large lime, juice only
• 1/2 cup Greek yogurt
• 1/4 cup sunflower seeds, roasted
• 2 tablespoons olive oil
• Pinch of sugar
• Salt and pepper