How to Steam an Artichoke - Tzatziki Sauce

Name: How to Steam an Artichoke - Tzatziki Sauce
Yield: 2 servings
Ingredients: Plain Yogurt; Cucumber; Olive Oil; Lemon; Salt; Freshly Ground Black Pepper; Chopped Dill; Garlic Clove; Artichoke

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Serves: 2 Save

Ingredients (7)

2 plain yogurt
2 cucumbers
2 tablespoons olive oil
1/2 lemon
salt and pepper
1 tablespoon dill
3 cloves garlic

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

54%

40%

Fats

28%

30%

Positive Nutrients

Protein

33.8g

67.6% DV

Dietary Fiber

39.2g

139.9% DV

Polyunsaturated Fat

2.2g

10.2% DV

Monounsaturated Fat

12.1g

27.5% DV

Vitamin D

4.9mcg

24.5% DV

Iron

10.2mg

56.9% DV

Vitamin B12

0.9mcg

37.8% DV

Calcium

675.1mg

51.9% DV

Vitamin B6

1.1mg

64.4% DV

Magnesium

493.6mg

117.5% DV

Vitamin C

100.4mg

111.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

777mcg

86.3% DV

Thiamin B1

0.7mg

56.9% DV

Riboflavin

0.9mg

72.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

25.3g

50.6% DV

Saturated Fat

7.4g

37.1% DV

Sodium

1,924.6mg

83.7% DV

Carbohydrates

100.8g

36.7% DV

Total Fat

23g

29.5% DV

Cholesterol

31.9mg

10.6% DV

How to Steam an Artichoke - Tzatziki Sauce

Ingredients (7)

Directions

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