Broiler eggplant sandwich with tomato and mozzarella

Name: Broiler eggplant sandwich with tomato and mozzarella
Yield: 4 servings
Ingredients: English Muffin; Eggplant; Olive Oil; Heirloom Tomato; Tomato; Shredded Mozzarella Cheese; Salt; Freshly Ground Black Pepper

I Wash You Dry

Serves: 4 Save

Ingredients (6)

2 English muffins
1 small eggplant
1-2 teaspoons olive oil
1 large tomato
1 cup mozzarella cheese
salt and pepper

Directions

Learn how to make this recipe at I Wash You Dry

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

43%

40%

Fats

38%

30%

Positive Nutrients

Protein

10.6g

21.2% DV

Dietary Fiber

21.4% DV

Polyunsaturated Fat

0.7g

3.4% DV

Monounsaturated Fat

3.6g

8.3% DV

Vitamin D

4.5mcg

22.4% DV

Iron

1.8mg

9.9% DV

Vitamin B12

0.6mcg

27.1% DV

Calcium

208.3mg

16% DV

Vitamin B6

0.2mg

10.9% DV

Magnesium

38.7mg

9.2% DV

Vitamin C

10.4mg

11.6% DV

Folate/Folic Acid

15.6mcg

3.9% DV

Vitamin A

638.3mcg

70.9% DV

Thiamin B1

0.2mg

18.2% DV

Riboflavin

0.2mg

16.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

7.3g

14.6% DV

Saturated Fat

4.5g

22.4% DV

Sodium

843.4mg

36.7% DV

Carbohydrates

23.8g

8.7% DV

Total Fat

9.3g

11.9% DV

Cholesterol

22.1mg

7.4% DV

Broiler eggplant sandwich with tomato and mozzarella

Ingredients (6)

Directions

Sharing options