Air Fryer Asparagus Fries

Name: Air Fryer Asparagus Fries
Yield: 4 servings
Ingredients: Asparagus; Plain Dried Breadcrumbs; Garlic Powder; Salt; Freshly Ground Black Pepper; All Purpose Flour; Egg

I Wash You Dry

Serves: 4 Save

Ingredients (7)

1 lb. asparagus spears
1 cup breadcrumbs
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1/2 cup all purpose flour
2 eggs

Directions

Learn how to make this recipe at I Wash You Dry

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

63%

40%

Fats

17%

30%

Positive Nutrients

Protein

11.4g

22.7% DV

Dietary Fiber

4.1g

14.6% DV

Polyunsaturated Fat

1.2g

5.6% DV

Monounsaturated Fat

1.3g

3% DV

Vitamin D

23.2mcg

116.2% DV

Iron

5mg

27.7% DV

Vitamin B12

0.3mcg

14.5% DV

Calcium

95.9mg

7.4% DV

Vitamin B6

0.2mg

11.6% DV

Magnesium

34.9mg

8.3% DV

Vitamin C

6.4mg

7.1% DV

Folate/Folic Acid

46.2mcg

11.6% DV

Vitamin A

1,011.5mcg

112.4% DV

Thiamin B1

0.6mg

46.6% DV

Riboflavin

0.5mg

36.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

7.9% DV

Saturated Fat

1.3g

6.4% DV

Sodium

386.1mg

16.8% DV

Carbohydrates

36.3g

13.2% DV

Total Fat

4.4g

5.7% DV

Cholesterol

105.5mg

35.2% DV

Air Fryer Asparagus Fries

Ingredients (7)

Directions

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