Basic Quinoa Recipe

Name: Basic Quinoa Recipe
Cook time: 20 min
Total time: 20 min
Ingredients: 1 cup quinoa (tricolor, red, white or black); 1 3/4 cups water (vegetable broth or chicken broth); salt (optional to taste)

Skinnytaste

20 min Cook: 20 min

Serves: 4 Save

Ingredients (3)

1 cup quinoa
2 cups water
salt to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

70%

40%

Fats

15%

30%

Positive Nutrients

Protein

12% DV

Dietary Fiber

10.6% DV

Polyunsaturated Fat

1.4g

6.4% DV

Monounsaturated Fat

0.7g

1.6% DV

Vitamin D

0mcg

0% DV

Iron

1.9mg

10.8% DV

Vitamin B12

0mcg

0% DV

Calcium

20.3mg

1.6% DV

Vitamin B6

0.2mg

12.2% DV

Magnesium

83.7mg

19.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5.9mcg

0.7% DV

Thiamin B1

0.2mg

12.7% DV

Riboflavin

0.1mg

10.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0% DV

Saturated Fat

0.3g

1.5% DV

Sodium

583.5mg

25.4% DV

Carbohydrates

27.3g

9.9% DV

Total Fat

2.6g

3.3% DV

Cholesterol

0mg

0% DV

Basic Quinoa Recipe

Ingredients (3)

Directions

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