Red Pepper Egg-In-A-Hole

Name: Red Pepper Egg-In-A-Hole
Yield: 4 servings
Ingredients: Olive Oil Cooking Spray; Red Bell Pepper; Large Egg; Salt; Freshly Ground Black Pepper; Whole Wheat Bread Slice

Skinnytaste

Serves: 4 Save

Ingredients (4)

olive oil spray
1 bell pepper cut into 4 1/2" thick rings
4 large eggs
salt and fresh pepper

Directions

Learn how to make this recipe at Skinnytaste

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

28%

30%

Carbs

13%

40%

Fats

59%

30%

Positive Nutrients

Protein

6.7g

13.4% DV

Dietary Fiber

0.9g

3.2% DV

Polyunsaturated Fat

1.4g

6.4% DV

Monounsaturated Fat

2.7g

6.2% DV

Vitamin D

41mcg

205% DV

Iron

1.1mg

6% DV

Vitamin B12

0.4mcg

18.5% DV

Calcium

33.4mg

2.6% DV

Vitamin B6

0.2mg

11.2% DV

Magnesium

11.3mg

2.7% DV

Vitamin C

45.3mg

50.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,382.7mcg

153.6% DV

Thiamin B1

0mg

3.3% DV

Riboflavin

0.3mg

20% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.7g

3.4% DV

Saturated Fat

1.7g

8.4% DV

Sodium

654.9mg

28.5% DV

Carbohydrates

3.2g

1.2% DV

Total Fat

6.3g

8% DV

Cholesterol

186mg

62% DV

Red Pepper Egg-In-A-Hole

Ingredients (4)

Directions

Sharing options