Kale, Banana, Chia, Hemp Superfood Smoothie

Name: Kale, Banana, Chia, Hemp Superfood Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 3/4 cup unsweetened vanilla almond milk; 1 pitted date; 1 tbsp raw shelled hemp seeds (or seeds of your choice); 1/2 ripe medium banana; 1/2 tbsp chia seeds; 3/4 cup baby kale (or spinach); 1 cup ice

Skinnytaste

5 min Prep: 5 min

Serves: 1 Save

Ingredients (7)

3/4 cup unsweetened vanilla almond milk
1 pitted date
1 tbsp raw shelled hemp seeds
1/2 ripe medium banana
1/2 tbsp chia seeds
3/4 cup baby kale
1 cup ice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

51%

40%

Fats

37%

30%

Positive Nutrients

Protein

6.4g

12.7% DV

Dietary Fiber

5.9g

20.9% DV

Polyunsaturated Fat

5.8g

26.3% DV

Monounsaturated Fat

1.9g

4.3% DV

Vitamin D

80.6mcg

402.8% DV

Iron

2.4mg

13.1% DV

Vitamin B12

0mcg

0% DV

Calcium

465.3mg

35.8% DV

Vitamin B6

0.4mg

21.6% DV

Magnesium

130mg

31% DV

Vitamin C

26.2mg

29.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,082.2mcg

120.2% DV

Thiamin B1

0.2mg

17.6% DV

Riboflavin

0.2mg

14.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

14.9g

29.9% DV

Saturated Fat

0.9g

4.6% DV

Sodium

154.9mg

6.7% DV

Carbohydrates

27.8g

10.1% DV

Total Fat

11.6% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Kale, Banana, Chia, Hemp Superfood Smoothie

Ingredients (7)

Directions

Dates

Chia Seeds

Kale, Banana, Chia, Hemp Superfood Smoothie

Ingredients (7)

Directions

Dates

Chia Seeds

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