Skinny Garlic Parmesan Fries

Name: Skinny Garlic Parmesan Fries
Yield: 1 servings
Ingredients: Olive Oil; Garlic Clove; Canola Oil Cooking Spray; Russet Potato; Yukon Gold Potatoes; Kosher Salt; Freshly Ground Black Pepper; Grated Parmigiano Reggiano Cheese; Grated Parmesan Cheese; Minced Parsley

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Serves: 1 Save

Ingredients (7)

1 tsp olive oil
1 clove garlic
canola cooking spray
1 medium
kosher salt and black pepper
2 teaspoons fresh grated Parmesan cheese
fresh parsley

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

54%

40%

Fats

38%

30%

Positive Nutrients

Protein

5.1g

10.3% DV

Dietary Fiber

10.6% DV

Polyunsaturated Fat

2.2g

10% DV

Monounsaturated Fat

7.1g

16.1% DV

Vitamin D

0.7mcg

3.5% DV

Iron

2mg

11.2% DV

Vitamin B12

0mcg

1.9% DV

Calcium

72.3mg

5.6% DV

Vitamin B6

0.6mg

37.5% DV

Magnesium

46.9mg

11.2% DV

Vitamin C

15.6mg

17.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

362.9mcg

40.3% DV

Thiamin B1

0.2mg

12.7% DV

Riboflavin

0.1mg

6.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.1g

2.3% DV

Saturated Fat

1.6g

7.9% DV

Sodium

1,626.2mg

70.7% DV

Carbohydrates

35.4g

12.9% DV

Total Fat

11.3g

14.4% DV

Cholesterol

2.9mg

1% DV

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Skinny Garlic Parmesan Fries

Ingredients (7)

Directions

Parsley

Parmesan Cheese

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