Ingredients (13)

• ¼ oz Cooking Spray
• 1¼ lb Ground Chicken
• ¼ cup Panko Breadcrumbs
• 1 Large Egg
• 2 Scallions
• ⅓ cup Minced Celery
• ⅓ cup Minced Carrot
• 1 Garlic Clove
• 1 tsp Kosher Salt
• 1 tsp Freshly Ground Black Pepper
• ⅓ cup Frank's Original Hot Sauce
• ¼ cup Blue Cheese Dressing (optional)
• or Low Fat Creamy Blue Cheese Dressing Recipe