Thai Basil Chicken

Name: Thai Basil Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 1/4 lbs boneless (skinless chicken breasts, sliced into thin strips); 2 tbsp oyster sauce (Substitute for GF oyster sauce); 2 tbsp light soy sauce (Substitute for GF soy sauce); 5 cloves garlic (minced); 1 serrano chile (seeded and minced (keep seeds for extra hot)); 2 teaspoons vegetable or canola oil; 3 cups fresh Thai or regular basil leaves; cooked jasmine rice (optional for serving)

Skinnytaste

20 min Prep: 5 min Cook: 15 min

Serves: 4 Save

Ingredients (8)

1 1/4 lbs boneless
2 tbsp oyster sauce
2 tbsp light soy sauce
5 cloves garlic
1 serrano chile
2 teaspoons vegetable or canola oil
3 cups fresh Thai or regular basil leaves
cooked jasmine rice

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

66%

30%

Carbs

40%

Fats

27%

30%

Positive Nutrients

Protein

33.5g

67.1% DV

Dietary Fiber

0.5g

1.8% DV

Polyunsaturated Fat

9.1% DV

Monounsaturated Fat

1.5g

3.5% DV

Vitamin D

1.4mcg

7.1% DV

Iron

1.3mg

7.4% DV

Vitamin B12

0.3mcg

13.9% DV

Calcium

51.9mg

4% DV

Vitamin B6

1.2mg

73.3% DV

Magnesium

59.3mg

14.1% DV

Vitamin C

13mg

14.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,033.7mcg

114.9% DV

Thiamin B1

0.2mg

12.8% DV

Riboflavin

0.3mg

22.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.3g

0.6% DV

Saturated Fat

1.2g

5.8% DV

Sodium

750.8mg

32.6% DV

Carbohydrates

3.4g

1.2% DV

Total Fat

6.2g

7.9% DV

Cholesterol

103.5mg

34.5% DV

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Canola Oil

Thai Basil Chicken

Ingredients (8)

Directions

Canola Oil

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