Chicken and Mushrooms in a Garlic White Wine Sauce

Name: Chicken and Mushrooms in a Garlic White Wine Sauce
Yield: 4 servings
Ingredients: Chicken Tenderloins; Butter; Olive Oil; All Purpose Flour; Rice Flour; Garlic Clove; Mushrooms; White Wine; Fat Free Chicken Broth; Fat Free Chicken Broth; Salt; Freshly Ground Black Pepper; Chopped Parsley

Skinnytaste

Serves: 4 Save

Ingredients (10)

8 chicken tenderloins
2 tsp butter
2 tsp olive oil
1/4 cup all-purpose flour*
3 cloves garlic
12 oz sliced mushrooms
1/4 cup white wine
1/3 cup fat free chicken broth
salt and fresh pepper to taste
1/4 cup chopped fresh parsley

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

57%

30%

Carbs

40%

Fats

34%

30%

Positive Nutrients

Protein

28.5g

56.9% DV

Dietary Fiber

3.7% DV

Polyunsaturated Fat

0.9g

4.3% DV

Monounsaturated Fat

6.8% DV

Vitamin D

7.1mcg

35.4% DV

Iron

1mg

5.5% DV

Vitamin B12

0.3mcg

11.5% DV

Calcium

17.1mg

1.3% DV

Vitamin B6

1mg

61.5% DV

Magnesium

42.5mg

10.1% DV

Vitamin C

2.5mg

2.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

96.5mcg

10.7% DV

Thiamin B1

0.2mg

15.1% DV

Riboflavin

0.5mg

42.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.9g

3.9% DV

Saturated Fat

2.2g

11% DV

Sodium

710.3mg

30.9% DV

Carbohydrates

4.4g

1.6% DV

Total Fat

7.5g

9.6% DV

Cholesterol

87.9mg

29.3% DV

Chicken and Mushrooms in a Garlic White Wine Sauce

Ingredients (10)

Directions

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