Pumpkin Turkey Chili

Ingredients (20)

• 1 large yellow onion
• 1 medium bell pepper
• 6 garlic cloves
• 1⅓ pounds ground turkey or chicken
• One 15-ounce can white beans
• One 28-ounce can diced tomatoes with liquid
• ¼ cup tomato paste
• One 14-ounce can pumpkin puree
• 1 cup reduced-sodium chicken or vegetable broth
• 2 tablespoons chili powder
• 1 tablespoon cocoa powder
• 1½ teaspoons ground cinnamon
• 2½ teaspoons ground cumin
• 1 teaspoon kosher salt
• ½ teaspoon ground black pepper
• ½ teaspoon cayenne pepper
• 4 cups baby spinach leaves
• Avocado
•  Sour cream or Nonfat plain Greek yogurt
•  Cilantro