Buffalo Chicken Egg Rolls

Name: Buffalo Chicken Egg Rolls
Yield: 8 servings
Ingredients: Boneless, Skinless Chicken Breast; 1/3 Less Fat Cream Cheese; Hot Sauce; Blue Cheese Crumbles; Shredded Carrot; Chopped Scallions; Egg Roll Wrapper; Olive Oil Cooking Spray; Low Fat Creamy Blue Cheese Dressing; Blue Cheese Dressing

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Serves: 8 Save

Ingredients (9)

2 16 ounces total boneless skinless chicken breasts
2 ounces 1/3 less fat cream cheese
1/2 cup Franks hot sauce
1/2 cup crumbled blue cheese
1/3 cup shredded carrots
1/3 cup chopped scallions
16 egg roll wrappers
olive oil spray
Blue Cheese Dressing

Ingredient Facts and Health Benefits

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Carrots

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

43%

30%

Carbs

32%

40%

Fats

24%

30%

Positive Nutrients

Protein

31.8g

63.5% DV

Dietary Fiber

1g

3.4% DV

Polyunsaturated Fat

1.1g

4.8% DV

Monounsaturated Fat

2.2g

5.1% DV

Vitamin D

3.7mcg

18.4% DV

Iron

1.9mg

10.4% DV

Vitamin B12

0.4mcg

17.2% DV

Calcium

84mg

6.5% DV

Vitamin B6

1mg

57.6% DV

Magnesium

43.9mg

10.4% DV

Vitamin C

11.8mg

13.1% DV

Folate/Folic Acid

26.1mcg

6.5% DV

Vitamin A

960mcg

106.7% DV

Thiamin B1

0.3mg

26.5% DV

Riboflavin

0.4mg

31.3% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0.8g

1.5% DV

Saturated Fat

3.1g

15.4% DV

Sodium

771.3mg

33.5% DV

Carbohydrates

23.7g

8.6% DV

Total Fat

7.9g

10.1% DV

Cholesterol

96.3mg

32.1% DV

Buffalo Chicken Egg Rolls

Ingredients (9)

Ingredient Facts and Health Benefits

Carrots

Directions

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