Everything Parmesan Crisps

Name: Everything Parmesan Crisps
Yield: 4 servings
Ingredients: Grated Parmesan Cheese; Sesame Seeds; Dried Onion Flakes; Sliced Garlic Flakes; Poppy Seeds

Skinnytaste

Serves: 4 Save

Ingredients (5)

1/2 cup freshly grated Parmesan
3/4 teaspoon sesame seeds
3/4 teaspoon minced dried onion flakes
3/4 teaspoon minced dried garlic flakes
3/4 teaspoon poppy seeds

Directions

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Dietary Information

Dietary info does not include:

Sliced Garlic Flakes

Nutrition Facts

1 Serving

Nutrition does not include:

Sliced Garlic Flakes

Macronutrients

Protein

25%

30%

Carbs

16%

40%

Fats

60%

30%

Positive Nutrients

Protein

3.1g

6.1% DV

Dietary Fiber

0.2g

0.7% DV

Polyunsaturated Fat

0.4g

1.9% DV

Monounsaturated Fat

0.9g

1.9% DV

Vitamin D

2.1mcg

10.5% DV

Iron

0.2mg

1% DV

Vitamin B12

0.1mcg

5.8% DV

Calcium

99.1mg

7.6% DV

Vitamin B6

0mg

1.1% DV

Magnesium

7.5mg

1.8% DV

Vitamin C

0.2mg

0.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

97.5mcg

10.8% DV

Thiamin B1

0mg

1.1% DV

Riboflavin

0mg

2.9% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.1g

0.3% DV

Saturated Fat

1.6g

8% DV

Sodium

180.6mg

7.9% DV

Carbohydrates

1.9g

0.7% DV

Total Fat

3.3g

4.2% DV

Cholesterol

8.6mg

2.9% DV

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Everything Parmesan Crisps

Ingredients (5)

Directions

Sesame Seeds

Parmesan Cheese

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