Chiles Rellenos Casserole

Ingredients (18)

• 8 ounces ground chicken or turkey
• 1 cup chopped onion
• 1¾ teaspoons ground cumin
• 1½ teaspoons dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• One 16-ounce can fat free refried beans
• Two 4-ounce cans whole green chiles,
• 1 cup (4 ounces) shredded Colby-Jack cheese,
• 1 cup frozen corn,
• 1/3 cup all-purpose flour
• 1/4 teaspoon salt
• 1 1/3 cups nonfat milk
• 1/8 teaspoon Tabasco sauce
• 2 large eggs,
• 2 large egg whites,
• chopped red onion and cilantro,