Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese

Name: Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese
Yield: 8 servings
Ingredients: Large Egg White; Large Egg; Skim Milk; Almond Milk; Salt; Freshly Ground Black Pepper; Chopped Green Onion; Chopped Kale; Chopped Roasted Red Bell Pepper; Crumbled Feta Cheese

Two Peas & Their Pod

Serves: 8 Save

Ingredients (8)

5 egg whites
2 large eggs
1/4 cup skim milk or almond milk
Salt and pepper
1 tablespoon chopped green onion
1/4 cup fresh chopped kale
1/4 cup chopped roasted red peppers
1/4 cup crumbled feta cheese

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

40%

30%

Carbs

11%

40%

Fats

49%

30%

Positive Nutrients

Protein

4.9g

9.8% DV

Dietary Fiber

0.2g

0.6% DV

Polyunsaturated Fat

0.5g

2.1% DV

Monounsaturated Fat

0.8g

1.7% DV

Vitamin D

14.6mcg

73% DV

Iron

0.3mg

1.9% DV

Vitamin B12

0.2mcg

10.3% DV

Calcium

44.8mg

3.4% DV

Vitamin B6

0.1mg

3.5% DV

Magnesium

6.8mg

1.6% DV

Vitamin C

6.1mg

6.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

235mcg

26.1% DV

Thiamin B1

0mg

1.7% DV

Riboflavin

0.2mg

16.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.8g

1.5% DV

Saturated Fat

1.1g

5.4% DV

Sodium

401.3mg

17.4% DV

Carbohydrates

1.3g

0.5% DV

Total Fat

2.7g

3.4% DV

Cholesterol

50.8mg

16.9% DV

Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese

Ingredients (8)

Directions

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