Tomato, Peach, and Corn Salad

Name: Tomato, Peach, and Corn Salad
Yield: 2 servings
Ingredients: Heirloom Tomato; Peach; Grape Tomatoes; Cherry Tomatoes; Ear of Sweet Corn; Sliced Red Onion; Crumbled Feta Cheese; Fresh Basil; Balsamic Glaze; Salt; Freshly Ground Black Pepper

Two Peas & Their Pod

Serves: 2 Save

Ingredients (9)

3 large heirloom tomatoes
2 large peaches
1/2 cup grape or cherry tomatoes
1 ear fresh sweet corn
1/4 cup red onion slices
1/4 cup crumbled feta cheese
3 tablespoons fresh basil leaves
Balsamic glaze
Salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

66%

40%

Fats

20%

30%

Positive Nutrients

Protein

10.1g

20.2% DV

Dietary Fiber

8.5g

30.5% DV

Polyunsaturated Fat

4.3% DV

Monounsaturated Fat

1.5g

3.3% DV

Vitamin D

3mcg

15% DV

Iron

2.1mg

11.5% DV

Vitamin B12

0.3mcg

13.2% DV

Calcium

149.7mg

11.5% DV

Vitamin B6

0.5mg

28.7% DV

Magnesium

90.3mg

21.5% DV

Vitamin C

63.1mg

70.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,643.1mcg

404.8% DV

Thiamin B1

0.3mg

27.4% DV

Riboflavin

0.3mg

24.8% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

27.4g

54.7% DV

Saturated Fat

2.9g

14.6% DV

Sodium

1,406.7mg

61.2% DV

Carbohydrates

46.1g

16.8% DV

Total Fat

6.3g

8.1% DV

Cholesterol

16.7mg

5.6% DV

Tomato, Peach, and Corn Salad

Ingredients (9)

Directions

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