Berry Banana Smoothie Bowl

Name: Berry Banana Smoothie Bowl
Yield: 1 servings
Ingredients: Unsweetened Vanilla Almond Milk; Spinach; Frozen Mixed Berries; Banana; Fresh Mixed Berries; Banana; Toasted Coconut; Whole Almonds; Chia Seeds; Coconut Granola

Two Peas & Their Pod

Serves: 1 Save

Ingredients (5)

1/2 cup unsweetened vanilla almond milk
1 cup spinach
1 cup frozen mixed berries
1 frozen banana
Toppings: Fresh berries

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

84%

40%

Fats

30%

Positive Nutrients

Protein

3.9g

7.8% DV

Dietary Fiber

7.6g

27.1% DV

Polyunsaturated Fat

0.7g

3.1% DV

Monounsaturated Fat

0.9g

2% DV

Vitamin D

53.7mcg

268.5% DV

Iron

2.1mg

11.5% DV

Vitamin B12

0mcg

0% DV

Calcium

296.3mg

22.8% DV

Vitamin B6

0.6mg

38% DV

Magnesium

85.4mg

20.3% DV

Vitamin C

83.3mg

92.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,903.8mcg

322.6% DV

Thiamin B1

0.1mg

8.9% DV

Riboflavin

0.2mg

16.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

27.6g

55.2% DV

Saturated Fat

0.3g

1.5% DV

Sodium

120.9mg

5.3% DV

Carbohydrates

49g

17.8% DV

Total Fat

2.3g

2.9% DV

Cholesterol

0mg

0% DV

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Berry Banana Smoothie Bowl

Ingredients (5)

Directions

Chia Seeds

Spinach

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