Blueberry Banana Smoothie

Name: Blueberry Banana Smoothie
Yield: 1 servings
Ingredients: Plain Greek Yogurt; Frozen Blueberries; Banana; Frozen Strawberry; Milk

Two Peas & Their Pod

Serves: 1 Save

Ingredients (5)

1 cup plain Greek yogurt
1/2 cup frozen blueberries
1/2 frozen banana
5 frozen strawberries
Splash of milk

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

23%

30%

Carbs

45%

40%

Fats

31%

30%

Positive Nutrients

Protein

25.6g

51.2% DV

Dietary Fiber

6.5g

23.4% DV

Polyunsaturated Fat

1.6g

7.3% DV

Monounsaturated Fat

5.8g

13.3% DV

Vitamin D

31.1mcg

155.5% DV

Iron

1.3mg

7.1% DV

Vitamin B12

2.1mcg

88% DV

Calcium

343.5mg

26.4% DV

Vitamin B6

0.5mg

30.4% DV

Magnesium

69.7mg

16.6% DV

Vitamin C

59.3mg

65.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

235.7mcg

26.2% DV

Thiamin B1

0.2mg

13.2% DV

Riboflavin

0.9mg

70% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

33.8g

67.5% DV

Saturated Fat

7.1g

35.7% DV

Sodium

116mg

5% DV

Carbohydrates

49.6g

18% DV

Total Fat

15.1g

19.4% DV

Cholesterol

38mg

12.7% DV

Blueberry Banana Smoothie

Ingredients (5)

Directions

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