Protein Breakfast Sandwich

Name: Protein Breakfast Sandwich
Yield: 1 servings
Ingredients: English Muffin; Canned Black Beans; Chili Powder; Garlic Powder; Avocado; Large Egg; Cheddar Cheese; Hot Sauce; Salt; Freshly Ground Black Pepper

Macheesmo

Serves: 1 Save

Ingredients (9)

1 english muffin, toasted
1/4 cup black beans
Pinch of chili powder
Pinch of garlic powder
1/4 avocado
1 large egg
1/2 ounce cheddar cheese, grated
Hot sauce
Salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

41%

40%

Fats

39%

30%

Positive Nutrients

Protein

19.3g

38.6% DV

Dietary Fiber

9.4g

33.7% DV

Polyunsaturated Fat

2.3g

10.4% DV

Monounsaturated Fat

7.6g

17.2% DV

Vitamin D

44.4mcg

222% DV

Iron

4.8mg

26.4% DV

Vitamin B12

0.6mcg

26% DV

Calcium

252.9mg

19.5% DV

Vitamin B6

0.3mg

17.4% DV

Magnesium

59.4mg

14.1% DV

Vitamin C

6.9mg

7.7% DV

Folate/Folic Acid

31.2mcg

7.8% DV

Vitamin A

713.8mcg

79.3% DV

Thiamin B1

0.4mg

34.4% DV

Riboflavin

0.6mg

43.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.7g

5.5% DV

Saturated Fat

5.6g

28.1% DV

Sodium

1,239.2mg

53.9% DV

Carbohydrates

40.7g

14.8% DV

Total Fat

17g

21.7% DV

Cholesterol

200mg

66.7% DV

Protein Breakfast Sandwich

Ingredients (9)

Directions

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