Chicken Schnitzel

Name: Chicken Schnitzel
Yield: 4 servings
Ingredients: Boneless, Skinless Chicken Breast; Salt; Freshly Ground Black Pepper; All Purpose Flour; Salt; Freshly Ground Black Pepper; Smoked Paprika; Sweet Paprika; Garlic Powder; Large Egg; Panko Breadcrumbs

Diethood

Serves: 4 Save

Ingredients (8)

2 large boneless, skinless chicken breasts 1-11/4 pounds total
salt and freshly ground black pepper to taste
1/2 cup all-purpose flour
salt and freshly ground black pepper to taste
1/2 teaspoon smoked or sweet paprika
1/2 teaspoon garlic powder
2 large eggs
13/4 cups panko breadcrumbs

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

46%

30%

Carbs

36%

40%

Fats

17%

30%

Positive Nutrients

Protein

40.4g

80.7% DV

Dietary Fiber

1.7g

6.2% DV

Polyunsaturated Fat

1.2g

5.4% DV

Monounsaturated Fat

1.9g

4.4% DV

Vitamin D

21.9mcg

109.6% DV

Iron

2.2mg

12.5% DV

Vitamin B12

0.5mcg

21.7% DV

Calcium

39mg

3% DV

Vitamin B6

1.2mg

71.5% DV

Magnesium

48.9mg

11.7% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

24.1mcg

6% DV

Vitamin A

325.7mcg

36.2% DV

Thiamin B1

0.3mg

22.5% DV

Riboflavin

0.4mg

34.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.1g

2.1% DV

Saturated Fat

1.6g

8.1% DV

Sodium

1,350.5mg

58.7% DV

Carbohydrates

31.6g

11.5% DV

Total Fat

6.8g

8.7% DV

Cholesterol

196.5mg

65.5% DV

Chicken Schnitzel

Ingredients (8)

Directions

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