Spinach Feta Turkey Burgers

Name: Spinach Feta Turkey Burgers
Yield: 4 servings
Ingredients: Frozen Spinach; Lean Ground Turkey; Chopped Red Onion; Garlic Clove; Egg; Whole Wheat Breadcrumbs; Freshly Ground Black Pepper; Reduced Fat Feta Cheese; Olive Oil

American Diabetes Association

Serves: 4 Save

Ingredients (9)

frozen spinach 12.00 oz thawed
lean ground turkey 8.00 oz
red onion 0.25 cup finely chopped
garlic 2.00 clove minced
eggs 1.00 whole beaten
bread crumbs 2.00 tbsp whole wheat bread crumbs
black pepper 0.25 tsp
reduced-fat feta cheese 2.00 tbsp crumbled
olive oil 1.00 tbsp for frying

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

35%

30%

Carbs

16%

40%

Fats

49%

30%

Positive Nutrients

Protein

16.8g

33.6% DV

Dietary Fiber

10.7% DV

Polyunsaturated Fat

2.2g

10% DV

Monounsaturated Fat

4.6g

10.5% DV

Vitamin D

19.6mcg

97.8% DV

Iron

2.8mg

15.3% DV

Vitamin B12

0.8mcg

34.1% DV

Calcium

150.3mg

11.6% DV

Vitamin B6

0.4mg

23.8% DV

Magnesium

80.5mg

19.2% DV

Vitamin C

5.9mg

6.5% DV

Folate/Folic Acid

2.8mcg

0.7% DV

Vitamin A

10,091.8mcg

1121.3% DV

Thiamin B1

0.2mg

13.7% DV

Riboflavin

0.4mg

29.1% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.3g

2.5% DV

Saturated Fat

2.5g

12.4% DV

Sodium

193.2mg

8.4% DV

Carbohydrates

7.9g

2.9% DV

Total Fat

10.6g

13.6% DV

Cholesterol

96.6mg

32.2% DV

Spinach Feta Turkey Burgers

Ingredients (9)

Directions

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