Basic Bean Burger

Ingredients (10)

• kidney beans 2.00 can canned beans (any type) drained and rinsed 2 15-ounce cans
• yellow onion 0.50 cup minced
• brown rice 1.00 cup cooked whole grain such as brown rice
• oatmeal
• or quinoa
• eggs 1.00 large
• garlic powder 1.00 tsp
• salt 0.50 tsp
• black pepper 0.50 tsp ground black pepper
• nonstick cooking spray 1.00