
Coastal Sancocho
Ingredients (21)
- cabbage 0.50 cup finely chopped cabbage
- fresh or frozen peas 0.50 cup
- lime juice 0.50 tsp
- sole 0.50 lbs fillet of sole cut into bite-sized pieces
- white fish 0.50 lbs firm-fleshed white fish (such as halibut
- sea
- bass
- or cod) cut into bite-sized pieces
- plantains 0.50 whole ripe plantain cut into 1-inch pieces
- carrots 2.00 med carrots cubed
- potatoes 2.00 whole peeled and cut into chunks
- skim milk 1.00 tbsp
- yuca 1.00 lbs cassava (yuca) peeled and cut into 4 pieces
- water 4.00 cup
- clam juice 2.00 cup
- fresh cilantro 0.50 cup chopped fresh cilantro divided use 1 tbsp plus 1/2 cup
- bell peppers 0.25 cup finely chopped sweet or hot red pepper
- garlic 1.00 clove minced
- onion(s) 1.00 med onion peeled and finely chopped
- divided use
- olive oil 1.00 tbsp
Directions
Learn how to make this recipe at American Diabetes Association