Sopa de Brócoli con Queso

Ingredients (16)

• canola or corn oil 1.00 tsp
• onion(s) 1.00 small onion finely chopped
• garlic 2.00 clove medium garlic minced
• broccoli 1.00 lbs broccoli florets chopped (about 4 cups)
• 2.00 cup fat-free
• low-sodium
• mustard powder 0.50 tsp
• black pepper 0.25 tsp pepper
• hot sauce 0.13 tsp red hot-pepper sauce optional
• salt 1.00 pinch or 1/16 tsp
• milk 2.00 cup fat-free
• all-purpose flour 0.33 cup
• 0.50 cup
• cheddar cheese 2.00 oz low-fat
• sliced or shredded
• Parmesan cheese 2.00 tbsp Parmesan shredded or grated