Modern Tuna Noodle Casserole

Ingredients (15)

• nonstick cooking spray 1.00
• whole grain or multigrain pasta 12.00 oz whole grain penne
• shells
• or farfalle pasta
• olive oil 1.00 tbsp
• white (button) mushrooms 8.00 oz sliced
• onion(s) 1.00 small onion diced
• baby spinach 5.00 oz
• salt-free seasoning 0.50 tsp salt-free all-purpose seasoning
• flour 3.00 tbsp
• skim milk 2.00 cup
• salt 0.50 tsp
• black pepper 0.25 tsp
• tuna packed in water 5.00 oz drained
• Parmesan cheese 0.50 cup shredded