Pastelón (Plantain Shepherd's Pie)

Ingredients (14)

• nonstick cooking spray 1.00 Nonstick olive oil spray
• plantains 4.00 very ripe plantains peeled and cut into chunks
• salt 0.25 tsp
• olive oil 1.00 tbsp
• red onion 1.00 med diced red onion
• green bell pepper 1.00 finely chopped
• garlic 4.00 clove minced
• lean ground beef 1.00 lbs 7% or less fat
• frozen mixed vegetables 0.50 cup
• tomato sauce 0.50 cup
• Adobo seasoning 2.00 tsp
• part-skim mozzarella 0.50 cup part-skim shredded mozzarella cheese
• paprika 0.25 tsp
• flat leaf parsley 1.00 tbsp fresh flat-leaf parsley chopped