Jalapeño Chicken and Corn Chowder

Serves: 8 Save

Ingredients (14)

  • olive oil 1.00 tbsp
  • yellow onion 1.00 medium yellow onion peeled and chopped
  • 2.00 medium carrots peeled and chopped
  • celery 2.00 stalks chopped
  • jalapeño pepper 2.00 medium jalapeño peppers seeded and chopped
  • garlic 2.00 clove peeled and smashed
  • ears corn 4.00 ears sweet corn kernels cut off the cob (or 4 cups frozen kernels
  • thawed and drained)
  • 1.00 tbsp such as Mrs. Dash
  • black pepper 0.50 tsp
  • low sodium chicken broth 4.00 cup fat-free
  • low-sodium chicken broth
  • chicken breasts 2.00 cup cooked chicken breast chopped
  • Plain Nonfat Greek yogurt 1.00 cup non-fat

Directions

Learn how to make this recipe at American Diabetes Association

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