
Jalapeño Chicken and Corn Chowder
Ingredients (14)
- olive oil 1.00 tbsp
- yellow onion 1.00 medium yellow onion peeled and chopped
- 2.00 medium carrots peeled and chopped
- celery 2.00 stalks chopped
- jalapeño pepper 2.00 medium jalapeño peppers seeded and chopped
- garlic 2.00 clove peeled and smashed
- ears corn 4.00 ears sweet corn kernels cut off the cob (or 4 cups frozen kernels
- thawed and drained)
- 1.00 tbsp such as Mrs. Dash
- black pepper 0.50 tsp
- low sodium chicken broth 4.00 cup fat-free
- low-sodium chicken broth
- chicken breasts 2.00 cup cooked chicken breast chopped
- Plain Nonfat Greek yogurt 1.00 cup non-fat
Directions
Learn how to make this recipe at American Diabetes Association
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