Canned Protein Burger

Ingredients (11)

• olive oil 1.00 tbsp
• black pepper 0.50 tsp
• salt 0.50 tsp
• eggs 1.00 egg
• bell peppers 0.25 cup minced bell pepper
• onion(s) 0.25 cup minced onion
• light mayonnaise 0.25 cup
• bread crumbs 0.50 cup whole grain bread crumbs
• tuna packed in water 2.00 can canned protein such as tuna
• salmon
• or chicken 2 (6-oz) cans (12 oz total)