Fruit and Almond Smoothie

Name: Fruit and Almond Smoothie
Yield: 2 servings
Ingredients: Frozen Strawberries; Frozen Sliced Peaches; Plain Nonfat Greek Yogurt; Unsweetened Almond Milk

American Diabetes Association

Serves: 2 Save

Ingredients (3)

frozen strawberries and peaches 1.00 cup
Plain Nonfat Greek yogurt 0.50 cup
unsweetened almond milk 1.00 cup

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

72%

40%

Fats

10%

30%

Positive Nutrients

Protein

7.1g

14.1% DV

Dietary Fiber

3.1g

11.1% DV

Polyunsaturated Fat

0.4g

1.8% DV

Monounsaturated Fat

0.8g

1.9% DV

Vitamin D

53.7mcg

268.5% DV

Iron

1.2mg

6.8% DV

Vitamin B12

0.4mcg

17.7% DV

Calcium

317.5mg

24.4% DV

Vitamin B6

0.1mg

4.1% DV

Magnesium

25.8mg

6.2% DV

Vitamin C

97.5mg

108.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

237.1mcg

26.3% DV

Thiamin B1

0mg

3.2% DV

Riboflavin

0.2mg

17.2% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

22g

44% DV

Saturated Fat

0.2g

0.9% DV

Sodium

120.5mg

5.2% DV

Carbohydrates

27.6g

10% DV

Total Fat

1.7g

2.1% DV

Cholesterol

2.8mg

0.9% DV

Fruit and Almond Smoothie

Ingredients (3)

Directions

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