Coastal Sancocho

Serves: 8 Save

Ingredients (21)

  • cabbage 0.50 cup finely chopped cabbage
  • fresh or frozen peas 0.50 cup
  • lime juice 0.50 tsp
  • sole 0.50 lbs fillet of sole cut into bite-sized pieces
  • white fish 0.50 lbs firm-fleshed white fish (such as halibut
  • sea
  • bass
  • or cod) cut into bite-sized pieces
  • plantains 0.50 ripe plantain cut into 1-inch pieces
  • 2.00 med carrots cubed
  • potatoes 2.00 med peeled and cut into chunks
  • skim milk 1.00 tbsp
  • yuca 1.00 lbs cassava (yuca) peeled and cut into 4 pieces
  • water 4.00 cup
  • clam juice 2.00 cup
  • fresh cilantro 0.50 cup chopped fresh cilantro divided use 1 tbsp plus 1/2 cup
  • bell peppers 0.25 cup finely chopped sweet or hot red pepper
  • garlic 1.00 clove minced
  • onion(s) 1.00 onion peeled and finely chopped
  • divided use
  • olive oil 1.00 tbsp

Directions

Learn how to make this recipe at American Diabetes Association