Apple Pie Yogurt Parfait

Ingredients (19)

• canola oil 2.00 tbsp
• stevia brown sugar blend 2.00 tsp stevia brown sugar blend (such as Truvia)
• almond butter 2.00 tbsp sunflower or almond butter
• nonstick cooking spray 1.00
• quick cooking oats 0.25 cup
• walnuts 0.25 cup chopped walnuts
• sunflower seeds 0.25 cup shelled sunflower seeds
• whole flax seeds 1.50 tbsp
• water 0.33 cup
• lemon juice 2.00 tsp
• vanilla extract 1.00 tsp
• ground cinnamon 1.00 tsp
• ground nutmeg 0.13 tsp
• apple 2.00 med apples peeled
• cored
• and diced
• butter 2.00 tsp unsalted butter
• Plain Nonfat Greek yogurt 2.00 cup
• lemon 1.00 zest of 1 lemon (about 1 tbsp)