How to Cut Open and Eat a Pomegranate

Name: How to Cut Open and Eat a Pomegranate
Yield: 2 servings
Ingredients: Pomegranate

The Spruce Eats

Serves: 2 Save

Ingredients (1)

1 pomegranate

Directions

Learn how to make this recipe at The Spruce Eats

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

81%

40%

Fats

11%

30%

Positive Nutrients

Protein

2.1g

4.3% DV

Dietary Fiber

5.1g

18.2% DV

Polyunsaturated Fat

0.1g

0.5% DV

Monounsaturated Fat

0.1g

0.3% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.1% DV

Vitamin B12

0mcg

0% DV

Calcium

12.8mg

1% DV

Vitamin B6

0.1mg

5.6% DV

Magnesium

15.3mg

3.6% DV

Vitamin C

13mg

14.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.1mg

7.1% DV

Riboflavin

0.1mg

5.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

17.4g

34.9% DV

Saturated Fat

0.2g

0.8% DV

Sodium

3.8mg

0.2% DV

Carbohydrates

23.9g

8.7% DV

Total Fat

1.5g

1.9% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Pomegranate

How to Cut Open and Eat a Pomegranate

Ingredients (1)

Directions

Pomegranate

Sharing options