Farro Salad with Apples and Arugula

Ingredients (16)

• For the Farro:
• 1 cup uncooked whole farro, see notes
• 3 cups water or stock, try our veggie stock or chicken stock
• 1 bay leaf
• For the Salad:
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• 1/4 cup extra virgin olive oil
• 1 medium apple, cored and sliced into 1-inch pieces
• 3 cups arugula or salad greens
• Handful fresh herbs, torn into small pieces, see notes for suggestions
• 1/2 cup pecan halves, toasted and chopped
• 1/2 cup golden raisins or other dried fruit
• 1 1/2 ounces crumbled goat cheese, optional
• Salt and fresh ground black pepper