How to Cut a Papaya

Name: How to Cut a Papaya
Yield: 3 servings
Ingredients: Papaya

The Spruce Eats

Serves: 3 Save

Ingredients (1)

1 papaya

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

91%

40%

Fats

30%

Positive Nutrients

Protein

0.7g

1.4% DV

Dietary Fiber

2.6g

9.2% DV

Polyunsaturated Fat

0.1g

0.4% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.1% DV

Vitamin B12

0mcg

0% DV

Calcium

30.2mg

2.3% DV

Vitamin B6

0.1mg

3.4% DV

Magnesium

31.8mg

7.6% DV

Vitamin C

92.1mg

102.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,436.4mcg

159.6% DV

Thiamin B1

0mg

2.9% DV

Riboflavin

0mg

3.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

11.8g

23.6% DV

Saturated Fat

0.1g

0.6% DV

Sodium

12.1mg

0.5% DV

Carbohydrates

16.4g

5.9% DV

Total Fat

0.4g

0.5% DV

Cholesterol

0mg

0% DV

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Papaya

How to Cut a Papaya

Ingredients (1)

Directions

Papaya

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