Postre helado de yogur de Pay de manzana

Ingredients (17)

• 1/4 cup of shelled sunflower seeds
• 1 of nonstick cooking spray
• 1/4 cup of quick cooking oats
• 2 tbsp of canola oil
• 2 tsp of stevia brown sugar blend (such as Truvia)
• 2 tbsp of sunflower or almond butter
• (about 1 tbsp) of zest of 1 lemon
• 2 cup of Plain Nonfat Greek yogurt
• 2 tsp of unsalted butter
• 2 med of apples (peladas, sin el centro, y cortadas en cubos)
• 1/8 tsp of ground nutmeg
• 1 tsp of ground cinnamon
• 2 tsp of lemon juice
• 1/4 cup of chopped walnuts
• 1 1/2 tbsp of whole flax seeds
• 1/3 cup of water
• 1 tsp of vanilla extract