Healthy Homemade Sourdough Croutons

Name: Healthy Homemade Sourdough Croutons
Yield: 8 servings
Ingredients: Sourdough Bread; Extra Virgin Olive Oil; Salt; Freshly Ground Black Pepper; Garlic Clove

iFOODreal

Serves: 8 Save

Ingredients (5)

1/2 lb sourdough bread loaf cubed
3 tbsp olive oil extra virgin
1/4 tsp salt
1/4 tsp ground black pepper to taste
2 garlic cloves grated (optional)

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

10%

30%

Carbs

48%

40%

Fats

42%

30%

Positive Nutrients

Protein

3.1g

6.1% DV

Dietary Fiber

0.6g

2.3% DV

Polyunsaturated Fat

0.8g

3.5% DV

Monounsaturated Fat

3.8g

8.6% DV

Vitamin D

0mcg

0% DV

Iron

1.1mg

6.4% DV

Vitamin B12

0mcg

0% DV

Calcium

15.2mg

1.2% DV

Vitamin B6

0mg

1.8% DV

Magnesium

9.2mg

2.2% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

19mcg

4.7% DV

Vitamin A

0.7mcg

0.1% DV

Thiamin B1

0.2mg

16.8% DV

Riboflavin

0.1mg

9.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.3g

2.6% DV

Saturated Fat

0.9g

4.3% DV

Sodium

243.5mg

10.6% DV

Carbohydrates

14.8g

5.4% DV

Total Fat

5.8g

7.4% DV

Cholesterol

0mg

0% DV

Healthy Homemade Sourdough Croutons

Ingredients (5)

Directions

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