Winter Fruit Salad with Pomegranates Recipe

Name: Winter Fruit Salad with Pomegranates Recipe
Yield: 4 servings
Ingredients: Pomegranate; Orange; Grapefruit; Fuji Apple; Honeycrisp Apple; Apple; Pear; Sugar

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Serves: 4 Save

Ingredients (6)

1 pomegranate
2 oranges
2 grapefruits
2 crisp apples (such as fuji or honeycrisp)
1 ripe yet firm pear
1 tablespoon sugar

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

90%

40%

Fats

30%

Positive Nutrients

Protein

2.4g

4.7% DV

Dietary Fiber

7.5g

26.9% DV

Polyunsaturated Fat

0.1g

0.5% DV

Monounsaturated Fat

0.1g

0.3% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

2.6% DV

Vitamin B12

0mcg

0% DV

Calcium

47.9mg

3.7% DV

Vitamin B6

0.2mg

9.4% DV

Magnesium

25.8mg

6.1% DV

Vitamin C

64.8mg

72% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

832.6mcg

92.5% DV

Thiamin B1

0.1mg

11.3% DV

Riboflavin

0.1mg

7.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

35.1g

70.1% DV

Saturated Fat

0.1g

0.5% DV

Sodium

3.1mg

0.1% DV

Carbohydrates

45.2g

16.4% DV

Total Fat

1.1g

1.4% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Winter Fruit Salad with Pomegranates Recipe

Ingredients (6)

Directions

Pomegranate

Grapefruit

Sugar

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