Protein PB & J Smoothie Bowl

Name: Protein PB & J Smoothie Bowl
Yield: 1 servings
Ingredients: Almond Milk; Oat Milk; Milk; Frozen Blueberries; Frozen Sliced Strawberries; Vanilla Protein Powder; Peanut Butter; Peanut Butter; Fresh Blueberries; Chia Seeds

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Serves: 1 Save

Ingredients (6)

1/4 cup almond
2/3 cup frozen blueberries
2/3 cup sliced strawberries
1 scoop vanilla protein powder
1 tbsp peanut butter
Optional toppings: 1 tablespoon melted peanut butter for drizzling,

Directions

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Dietary Information

Dietary info does not include:

Frozen Sliced Strawberries

Nutrition Facts

1 Serving

Nutrition does not include:

Frozen Sliced Strawberries

Macronutrients

Protein

24%

30%

Carbs

35%

40%

Fats

42%

30%

Positive Nutrients

Protein

12g

24% DV

Dietary Fiber

4.1g

14.7% DV

Polyunsaturated Fat

2.3g

10.5% DV

Monounsaturated Fat

3.8g

8.7% DV

Vitamin D

26.9mcg

134.3% DV

Iron

0.8mg

4.6% DV

Vitamin B12

0.2mcg

10.2% DV

Calcium

184.2mg

14.2% DV

Vitamin B6

0.2mg

12.3% DV

Magnesium

57.3mg

13.7% DV

Vitamin C

2.6mg

2.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

47.1mcg

5.2% DV

Thiamin B1

0.1mg

9.2% DV

Riboflavin

0.3mg

20.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

10.2g

20.4% DV

Saturated Fat

1.7g

8.6% DV

Sodium

140.5mg

6.1% DV

Carbohydrates

17.8g

6.5% DV

Total Fat

9.4g

12.1% DV

Cholesterol

1.6mg

0.5% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Protein PB & J Smoothie Bowl

Ingredients (6)

Directions

Oat Milk

Chia Seeds

Peanut Butter

Almond Milk

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