Air Fryer Asparagus with Garlic Breadcrumbs

Name: Air Fryer Asparagus with Garlic Breadcrumbs
Yield: 6 servings
Ingredients: Asparagus; Unsalted Butter; Garlic Clove; Lemon; Fresh Breadcrumbs; Kosher Salt

NeighborFood

Serves: 6 Save

Ingredients (6)

1 lb. asparagus spears
2 Tablespoons unsalted butter, melted
2 garlic cloves, minced
Zest of 1 lemon
3/4 cup fresh breadcrumbs (not dried store bought crumbs)
3/4 teaspoon Kosher salt

Directions

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Tequila Pineapple

The Bar

Ingredients (3)

1.5 oz. Cristalino Tequila
4 oz. Pineapple Juice
Club Soda, to Top Off (Optional)

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

37%

40%

Fats

50%

30%

Positive Nutrients

Protein

2.3g

4.6% DV

Dietary Fiber

1.8g

6.4% DV

Polyunsaturated Fat

0.3g

1.3% DV

Monounsaturated Fat

1.1g

2.6% DV

Vitamin D

0mcg

0% DV

Iron

1.8mg

10.3% DV

Vitamin B12

0mcg

0.3% DV

Calcium

30mg

2.3% DV

Vitamin B6

0.1mg

5.4% DV

Magnesium

12.9mg

3.1% DV

Vitamin C

9.1mg

10.1% DV

Folate/Folic Acid

4.8mcg

1.2% DV

Vitamin A

690.7mcg

76.7% DV

Thiamin B1

0.1mg

11.9% DV

Riboflavin

0.1mg

9.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.1g

4.1% DV

Saturated Fat

2.5g

12.3% DV

Sodium

223.7mg

9.7% DV

Carbohydrates

6.9g

2.5% DV

Total Fat

4.2g

5.3% DV

Cholesterol

10.2mg

3.4% DV

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Asparagus

Air Fryer Asparagus with Garlic Breadcrumbs

Ingredients (6)

Directions

Tequila Pineapple

Ingredients (3)

Asparagus

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