Cabbage Roll Casserole

Ingredients (16)

• 2 lbs cabbage
• 1 cup uncooked white or brown rice
• 1.5 lbs extra lean ground beef, turkey or chicken
• 1 large onion finely chopped
• 6 cloves garlic minced
• 1 tbsp oil for frying
• 1 tbsp dried oregano
• 1 tsp dried thyme
• 28 oz tomato sauce or crushed tomatoes divided
• 2 cups beef, chicken or vegetable broth low sodium
• 2 tsp maple syrup or sugar
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 2 tbsp fresh dill or parsley finely chopped (for garnish)
• 1 cup mozzarella cheese shredded
• Cooking spray I use Misto