Crispy Baked Tostones

Name: Crispy Baked Tostones
Yield: 4 servings
Ingredients: Plantain; Avocado Oil; Canola Oil; Sea Salt; Kosher Salt; Aji Verde (Spicy Peruvian Green Sauce); Mayonnaise; Fresh Lime Juice; Adobo Sauce; Chipotle Tabasco Sauce; Salt; Freshly Ground Black Pepper

Cookie and Kate

Serves: 4 Save

Ingredients (4)

3 large unripe (solid green) plantains (about 2 1/4 pounds)
4 tablespoons avocado oil or other quality cooking oil, divided
Flaky sea salt or kosher salt*, to taste
Recommended dipping sauce: Aji Verde or Creamy Chipotle Sauce

Directions

Learn how to make this recipe at Cookie and Kate

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Dietary Information

Dietary info does not include:

Plantain

Nutrition Facts

1 Serving

Nutrition does not include:

Plantain

Macronutrients

Protein

30%

Carbs

40%

Fats

97%

30%

Positive Nutrients

Protein

0.2g

0.4% DV

Dietary Fiber

0.1g

0.2% DV

Polyunsaturated Fat

10g

45.6% DV

Monounsaturated Fat

12.9g

29.4% DV

Vitamin D

1.3mcg

6.4% DV

Iron

0.1mg

0.4% DV

Vitamin B12

0mcg

0.9% DV

Calcium

3.5mg

0.3% DV

Vitamin B6

0mg

0.3% DV

Magnesium

1mg

0.2% DV

Vitamin C

2.3mg

2.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

339.5mcg

37.7% DV

Thiamin B1

0mg

0.3% DV

Riboflavin

0mg

0.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.2g

0.5% DV

Saturated Fat

3.8g

18.8% DV

Sodium

891.1mg

38.7% DV

Carbohydrates

1.6g

0.6% DV

Total Fat

27.6g

35.4% DV

Cholesterol

7.7mg

2.6% DV

Crispy Baked Tostones

Ingredients (4)

Directions

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