Simple Roasted Okra Recipe

Name: Simple Roasted Okra Recipe
Yield: 4 servings
Ingredients: Okra; Green Onion; Vegetable Oil; Fine Sea Salt

The Spruce Eats

Serves: 4 Save

Ingredients (4)

1 pound okra
3 green onions
1 tablespoon vegetable oil
1/2 teaspoon fine sea salt

Directions

Learn how to make this recipe at The Spruce Eats

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

47%

40%

Fats

41%

30%

Positive Nutrients

Protein

2.4g

4.8% DV

Dietary Fiber

3.9g

14% DV

Polyunsaturated Fat

9% DV

Monounsaturated Fat

0.8g

1.8% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

4.8% DV

Vitamin B12

0mcg

0% DV

Calcium

101.3mg

7.8% DV

Vitamin B6

0.3mg

14.7% DV

Magnesium

66.9mg

15.9% DV

Vitamin C

28.2mg

31.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

924.1mcg

102.7% DV

Thiamin B1

0.2mg

19.4% DV

Riboflavin

0.1mg

5.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.9g

3.9% DV

Saturated Fat

0.6g

2.8% DV

Sodium

300.4mg

13.1% DV

Carbohydrates

9.3g

3.4% DV

Total Fat

3.6g

4.7% DV

Cholesterol

0mg

0% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Okra

Simple Roasted Okra Recipe

Ingredients (4)

Directions

Okra

Sharing options