Simple Oven-Fried Tilapia Recipe

Ingredients (13)

• Butter-flavored or olive oil cooking spray, for the baking sheet
• 1 to 1 1/2 pounds tilapia fillets
• 2/3 cup all-purpose flour
• 3/4 cup plain breadcrumbs
• 1/4 cup cornmeal
• 1/2 teaspoon Creole seasoning
• 1/2 teaspoon kosher salt
• 1 teaspoon dried parsley
• 1/2 teaspoon dried thyme
• 2 large eggs
• 2 tablespoons milk, or light cream
• 2 to 3 tablespoons melted unsalted butter, optional
• 1 lemon, cut into wedges